The Learning Renaissance

Effective Coping Skills

Stress and depression seem to be increasingly impinging on the quality of student and teacher lives.

Although the symptoms are readily recognisable, people are less aware of ways to cope better with stress and depression and can go into a deepening circle of despair. These coping strategies give some insights into techniques you can employ to manage negative situations, or your reaction to them.

When stress or depression become unmanageable, please seek professional medical advice and support.

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About educationalist04

I'm convinced we can, as a species, do much better than this if we set our minds to being much more positive and productive towards our fellow humans. The solution is learning - creating independent and autonomous learners who can problem solve, innovate and create a better more equitable and sustainable world.

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