If you feel stressed, anxious and overwhelmed, you could be suffering from burnout. Try applying this scientifically approved formula to your daily routine to see if it could help ease the pressure.
We’ve established by now that stress is a physiological phenomenon that impacts every system and function in our bodies, including immune functioning, digestive functioning, and hormones. To keep all of those systems in full working order, our biology requires that we spend 42 percent of our lives maintaining the organism of our physical existence.
Find out more here: Work Stress – How the 42% Rule Could Help You Recover from Burnout | The Stylist