Strategies for Improving Mental Health at Work | Harvard Business Review
Companies are investing in – and talking about – mental health more often these days. But employees aren’t reporting a corresponding rise in well-being. Why? The author, who wrote a … Continue reading
What Not to Say to Your Kids During Exam Season | BBC Bitesize
It’s exam season. Your kids are stressed. You’re stressed. And no matter what you say to try and help, it always seems to end in a huge row. You’re only … Continue reading
Sunday Night Anxiety: How to Cope with the ‘Sunday Scaries’ | The Stylist
There’s nothing quite like the feeling of dread which creeps in on a Sunday evening, is there? Despite your best attempts to push away thoughts of the week ahead – … Continue reading
Thought For The Day | You’re Not a Machine | Jun Han Chin on LinkedIn
shared by Jun Han Chin on LinkedIn
Thought For the Day: Oliver Burkeman on Time Management
“The real measure of any time management technique is whether or not it helps you neglect the right things.” Oliver Burkeman
Should I post this? Your guide to dealing with conflict online and off | Vox
Social media is a stressful place. Keeping things in perspective is important. Holding a rational debate can be impossible when you are feeling triggered. Whether it occurs online or in … Continue reading
5 Anxiety Thought Traps, and How To Escape Them | Well+Good
Identifying these modes of thinking in action can keep you from spiralling. Harboring anxious thoughts is detrimental to both body and mind. Not to mention, operating with constant anxiety at … Continue reading
17 Brain Breaks Tailored for Students | Edutopia
As high school students navigate more rigorous academic tasks and denser curricular material, the occasional 3-to-5-minute break delivers a wide range of benefits. Find them here: 17 Brain Breaks Tailored … Continue reading
If thinking is rational, what makes overthinking irrational? | Psyche Ideas
A philosophical perspective on overthinking offers fresh insights into the mental processes involved in anxiety and OCD. A striking feature of overthinking is its failure to generate answers. Overthinkers may … Continue reading
Emotionally Intelligent People Use Reframing to Change Their Perspective and Reduce Anxiety | Inc.com
The rule of reframing can improve your work life, save your relationships, and your sanity. By changing the way you think and feel about a problem, you change the impact … Continue reading
The Hidden Toll of Microstress | Harvard Business Review
Microstresses are small moments of stress that seem manageable on their own — think a vague, worrying text from your teen flashing on your phone while you’re in a meeting, … Continue reading
Growing a Garden for Well-Being | RHS Gardening
Community gardening expert Jill Hogan often uses horticulture as a key tool to support people. Many people find winter difficult, but in the garden it’s an exciting time, full of … Continue reading
ADHD treatments: Why more psychiatrists think mindfulness can help | Vox
Many people have ADHD-like symptoms, including difficulty focusing and organizing, when we’re faced with stressful situations, inadequate sleep, burnout, and unrelenting bad news in the media. “But if you have … Continue reading
How To Help High-Achieving Kids Grow Into Well-Adjusted Adults | Romper.com
In ‘Never Enough,’ Jennifer Wallace investigates how toxic pressure can be for kids, and how to raise kids who are happy and ambitious. I met with families who had lost … Continue reading
‘There is hope’: expert writes guide to tackling procrastination | The Guardian
Psychology professor Fuschia Sirois draws on 20 years of studying often crippling issue that can affect sufferers’ careers and even health. “Procrastination is not a trivial issue,” said Sirois. “It … Continue reading
How School Leaders Can Build Hope and Prevent Teacher Burnout | Edutopia
The best cure for burnout is preventing it in the first place, by improving working conditions and fostering teachers’ sense of hope for the future. All people want agency. Staff … Continue reading
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